Events Homepage / Future and current students / Student and campus life / Student Services / Mental Health / Events BUnited Peer Support Events Mental Health Resources Events We understand that everyone is busy and the transition to online learning has been difficult but one of the most important things is to take the time to invest in ourselves and acquire the tools to help us weather the storm. Starting in January, the following will be offered: The Inquiring Mind Mental Health Training – Virtual The Inquiring Mind Post-Secondary (TIM PS) is an evidence-based program designed to address and promote mental health and reduce the stigma of mental illness in an educational / student setting. Goals The goals of the training are to: reduce stigma and negative attitudes towards those struggling with poor mental health help participants maintain mental health and improve resilience and coping strategies teach participants about the Mental Health Continuum Model foster a supportive campus community support others Objectives The course’s objective is to give university students the practical knowledge of mental health and mental illness so they can: Use the mental health continuum to recognize changes in their mental health and that of others Be prepared to use skills to improve their coping and resiliency Reduce both public and self-stigma Be willing to be a part of a supportive campus environment Virtual sessions – participants need to complete part 1 and 2 to obtain their certificate Times will be announced in January! January January 20th, 2021 – Part 1 January 28th, 2021 – Part 2 February February 3rd, 2021 – Part 1 February 11th, 2021 – Part 2 February 17th, 2021 – Part 1 February 25th, 2021 – Part 2 March March 10th, 2021 – Part 1 March 18th, 2021 – Part 2 March 24th, 2021 – Part 1 April 1st, 2021 – Part 2 In-person schedule will be depending on Quebec Public Health Guidelines COVID -19 Support Group 5-week support group covering the following theme: Dealing with uncertainty Self-Care Calm and Mindfulness Feeling Blue Times will be announced in January! English group dates: January 26th, 2021 February 2nd, 2021 February 9th, 2021 February 16th, 2021 February 23rd, 2021 French group dates: March 9th, 2021 March 16th, 2021 March 23rd, 2021 March 30th, 2021 April 6th, 2021 Anxiety Workshops Since the beginning of the pandemic, anxiety has been increasing for our entire community. We have put together a short workshop to provide tips and tricks to better manage anxiety and take care of ourselves during these times. The workshops are scheduled for the following days: Times will be announced in January! January 28th, 2021 February 4th, 2021 February 18th, 2021 March 11th, 2021 March 25th, 2021 April 8th, 2021 Exam Stress Series Exam period is stressful for students in general and even more so during the pandemic. We have put together an Exam Stress Self-Care Series for students to help them get through finals while taking good care. Self-care workshops April 12th, 2021 April 16th, 2021 April 19th, 2021 April 23rd, 2021 Exam Prep workshops April 13th, 2021 April 15th, 2021 April 20th, 2021 Times will be announced in January! We are always open to suggestion so if you have ideas or requests for workshops, please contact us at email@example.com! The Eating Disorders Support Group The Eating Disorders Support group is for students of all genders who are struggling with eating issues of all types: restriction, binging, excessive exercising, purging, obsession with healthful eating, obsession with muscle mass, obsession with weight or body shape, night eating, etc. The group is a safe and confidential space to explore the functions of disordered eating and receive support in the recovery process. No diagnosis required. Open to students from Bishop’s University and Champlain College. Email questions to Sarah Beth Frost, Counsellor in Residence at firstname.lastname@example.org. Times and dates will be announced in January! Sexual Assault Support & Healing – S.A.S.H The Bishop’s University Community Sexual Assault Support & Healing is a support group offering an inclusive community space for individuals to engage in meaningful discussions and activities. Meetings are open to individuals who identify as survivors. SASH is a peer led support group. Times and dates will be announced in January!