We understand that everyone is busy and the transition to online learning has been difficult but one of the most important things is to take the time to invest in ourselves and acquire the tools to help us weather the storm.

Starting in January, the following will be offered:

The Inquiring Mind Mental Health Training – Virtual

The Inquiring Mind Post-Secondary (TIM PS) is an evidence-based program designed to address and promote mental health and reduce the stigma of mental illness in an educational / student setting.


The goals of the training are to:

  • reduce stigma and negative attitudes towards those struggling with poor mental health
  • help participants maintain mental health and improve resilience and coping strategies
  • teach participants about the Mental Health Continuum Model
  • foster a supportive campus community
  • support others


The course’s objective is to give university students the practical knowledge of mental health and mental illness so they can:

  • Use the mental health continuum to recognize changes in their mental health and that of others
  • Be prepared to use skills to improve their coping and resiliency
  • Reduce both public and self-stigma
  • Be willing to be a part of a supportive campus environment

Virtual sessions – participants need to complete part 1 and 2 to obtain their certificate

Times will be announced in January!

January 20th, 2021 – Part 1
January 28th, 2021 – Part 2

February 3rd, 2021 – Part 1
February 11th, 2021 – Part 2
February 17th, 2021 – Part 1
February 25th, 2021 – Part 2

March 10th, 2021 – Part 1
March 18th, 2021 – Part 2
March 24th, 2021 – Part 1
April 1st, 2021 – Part 2

In-person schedule will be depending on Quebec Public Health Guidelines

COVID -19 Support Group

5-week support group covering the following theme:

  • Dealing with uncertainty
  • Self-Care
  • Calm and Mindfulness
  • Feeling Blue

Times will be announced in January!

English group dates:

  • January 26th, 2021
  • February 2nd, 2021
  • February 9th, 2021
  • February 16th, 2021
  • February 23rd, 2021

French group dates:

  • March 9th, 2021
  • March 16th, 2021
  • March 23rd, 2021
  • March 30th, 2021
  • April 6th, 2021

Anxiety Workshops

Since the beginning of the pandemic, anxiety has been increasing for our entire community.

We have put together a short workshop to provide tips and tricks to better manage anxiety and take care of ourselves during these times. The workshops are scheduled for the following days:

Times will be announced in January!

  • January 28th, 2021
  • February 4th, 2021
  • February 18th, 2021
  • March 11th, 2021
  • March 25th, 2021
  • April 8th, 2021

Exam Stress Series

Exam period is stressful for students in general and even more so during the pandemic. We have put together an Exam Stress Self-Care Series for students to help them get through finals while taking good care.

Self-care workshops

  • April 12th, 2021
  • April 16th, 2021
  • April 19th, 2021
  • April 23rd, 2021

Exam Prep workshops

  • April 13th, 2021
  • April 15th, 2021
  • April 20th, 2021

Times will be announced in January!

We are always open to suggestion so if you have ideas or requests for workshops, please contact us at!

The Eating Disorders Support Group

The Eating Disorders Support group is for students of all genders who are struggling with eating issues of all types: restriction, binging, excessive exercising, purging, obsession with healthful eating, obsession with muscle mass, obsession with weight or body shape, night eating, etc.

The group is a safe and confidential space to explore the functions of disordered eating and receive support in the recovery process. No diagnosis required. Open to students from Bishop’s University and Champlain College.

Email questions to Sarah Beth Frost, Counsellor in Residence at

Times and dates will be announced in January!

Sexual Assault Support & Healing – S.A.S.H

The Bishop’s University Community Sexual Assault Support & Healing is a support group offering an inclusive community space for individuals to engage in meaningful discussions and activities. Meetings are open to individuals who identify as survivors.

SASH is a peer led support group.

Times and dates will be announced in January!