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6th Annual Mental Health and Wellness Week – Mental Health 101
January 29 @ 10:00 am - 3:00 pm
The goal of this week’s events, workshops and activities is to increase awareness and reduce stigma around mental health. There will be daily themes, talks, kiosks and wellness activities throughout the week.
Day 1 – Mental Health 101
1. Information, sign-up sheets and snacks
Table in the SUB: 10:00 a.m. to 2:00 p.m.
2nd Table in sports plex 1:00–3:00 p.m.
2. Sexual Consent and Substance Use Workshop
With Katherine Hebert, Sexual Health Coordinator
11:00–12:00 in Adams Dining Room.
3. Improv Games: Drama Snack-O-Rama
With Jordi Hepburn and Mary Harvey
12:00–1:00 p.m. in The Gait
Come out and raise your serotonin levels with some drama and improv games. The goal is to release tension, breathe deeper and immerse yourself in laughter as we share some of our favourite games to liven your day! No experience necessary. Free snacks!
4. Elephant in the Room, Discussion panel
With Daniel Miller, Lisa Mask, Mary Ellen Donnan, and student volunteers
4:00–6:00 p.m. in Cleghorn room