Below are some links to on-line resources for relaxation, meditation, and stress management.
This Work-life balance quiz from the Canadian Mental Health Association (CMHA) lets you self-assess to see if you are in balance.
My Yoga Online offers an online guided meditations and exercises to help enhance workplace wellness.
This two minute relaxation technique video provides complete details on the steps for achieving a quick self taught relaxation which can be easily used in class.
Are You Stressing Yourself Sick? This short news video reviews the effects of stress and the use of integrative medicine approaches to helping people make lifestyle changes to manage stress.
Online relaxation exercises: Instructions about how to get the most out of these easily accessible exercise as well as links to downloadable audio clips.
Stress Relief: A guide to several techniques. Find the relaxation techniques that work for you.
